MyLee by MyMilk Labs

Sunflower seeds (raw)

Sunflower seeds (raw) Serving size of 1 ounce (28g) Sunflower seeds (raw) has 0.640 mg vitamin B1, which is 45% of the RDA for lactating women.  % Vitamin daily requirement while breastfeeding (serving size: 1 ounce (28g)) B! 45% Find a recipe with Sunflower seeds here Back

Pasta (cooked)

Pasta (cooked) Serving size of 1 cup (160g) of pasta (cooked) has 0.450 mg vitamin B1, which is 32% of the RDA for lactating women.  % Vitamin daily requirement while breastfeeding (serving size: 1 cup (160g)) B! 32% Find a recipe with pasta here Back follow MyMilk Facebook Twitter Instagram Linkedin

Cheese, ricotta (low)

Cheese, Ricotta (low) Serving size of 1 cup (246g) ricotta cheese (low) has 0.455 mg vitamin B2, which is 28% of the daily vitamin recommended (RDA) for lactating women.  Ricotta cheese is also a good source of “True” vitamin A (retinol), another priority 1 nutrient for lactating women.  % Vitamin Read more…

Fish, Salmon (cooked)

Fish, Salmon (cooked) Serving size of 1/2 fillet (155g) salmon fish has 8.790 mcg vitamin B12, which is 313% of the daily vitamin B12 RDA for lactating women.  Serving of 1/2 fillet (155g) of salmon fish  is also a good source of other priority 1 nutrients for lactating women, such as DHA Read more…

Tuna, Yellowfin (cooked)

Fish, Tuna, Yellowfin (cooked) Serving size of 3oz (85g) Tuna fish has 0.882mg vitamin B6, which is 44% of the RDA for lactating women. Serving of 3oz (85g) Tuna fish  also have 0.400mg Vitamin B1, another priority 1 nutrient, which is 28% of vitamin B1  RDA for lactating women. % Vitamin daily requirement Read more…

Milk, low fat

Milk, low fat Serving size of 1cup (244g) milk (low fat) has 0.451 mg vitamin B2, which is 28% of the daily vitamin RDA for lactating women. Milk (low fat) can also be a good source for other priority 1 nutrients for lactating women such as Vitamin B12, Iodine, and Read more…

Spinach (cooked)

Spinach (cooked) Serving size of 1cup (180g) spinach (cooked) has 0.425 mg vitamin B2, which is 26% of the RDA for lactating women. Serving of 1cup (180g) of spinach is also a good source of other priority 1 nutrients for lactating women, such as Vitamin E, vitamin B6, and pro-vitamin A (RAE). Read more…

Tuna, Yellowfin (cooked)

Fish, Tuna, Yellowfin (cooked) Serving size of 3oz (85g) Tuna fish has 0.400mg vitamin B1, which is 28% of the vitamin daily RDA for lactating women. Serving of 3oz (85g) Tuna fish  is also a great source of Vitamin B6, another priority 1 nutrient for lactating women. % Vitamin daily requirement while Read more…

Cheese, ricotta (low)

Cheese, Ricotta (low) Serving size of 1 cup (246g) ricotta cheese (low) has 263 mcg “True” vitamin A (retinol), which is 20% of the daily vitamin recommended (RDA) for lactating women.  Ricotta cheese is also a good source of Vitamin B2, another priority 1 nutrient for lactating women  % Vitamin Read more…

Fish, Sardines (in oil)

Fish, Sardines (in oil) Serving size of 4 sardines (48g) fish has 4.290 mcg vitamin B12, which is 271% of the daily vitamin B12 RDA for lactating women. 1 can (92g) has 540% of daily RDA.  Serving of a can (92g) of sardines fish  is also a good source of other Read more…

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