Vegetarian restrictive diet. No meat, with egg, milk and fish.
Sunflower seeds (raw) Serving size of 1 ounce (28g) Sunflower seeds (raw) has 0.640 mg vitamin B1, which is 45% of the RDA for lactating women. % Vitamin daily requirement while breastfeeding (serving size: 1 ounce (28g)) B! 45% Find a recipe with Sunflower seeds here Back follow MyMilk Facebook Twitter Instagram Read more…
Pasta (cooked) Serving size of 1 cup (160g) of pasta (cooked) has 0.450 mg vitamin B1, which is 32% of the RDA for lactating women. % Vitamin daily requirement while breastfeeding (serving size: 1 cup (160g)) B! 32% Find a recipe with pasta here Back follow MyMilk Facebook Twitter Instagram Linkedin
Cheese, Ricotta (low) Serving size of 1 cup (246g) ricotta cheese (low) has 0.455 mg vitamin B2, which is 28% of the daily vitamin recommended (RDA) for lactating women. Ricotta cheese is also a good source of “True” vitamin A (retinol), another priority 1 nutrient for lactating women. % Vitamin Read more…
Fish, Salmon (cooked) Serving size of 1/2 fillet (155g) salmon fish has 8.790 mcg vitamin B12, which is 313% of the daily vitamin B12 RDA for lactating women. Serving of 1/2 fillet (155g) of salmon fish is also a good source of other priority 1 nutrients for lactating women, such as DHA Read more…
Fish, Tuna, Yellowfin (cooked) Serving size of 3oz (85g) Tuna fish has 0.882mg vitamin B6, which is 44% of the RDA for lactating women. Serving of 3oz (85g) Tuna fish also have 0.400mg Vitamin B1, another priority 1 nutrient, which is 28% of vitamin B1 RDA for lactating women. % Vitamin daily requirement Read more…
Milk, low fat Serving size of 1cup (244g) milk (low fat) has 0.451 mg vitamin B2, which is 28% of the daily vitamin RDA for lactating women. Milk (low fat) can also be a good source for other priority 1 nutrients for lactating women such as Vitamin B12, Iodine, and Read more…
Spinach (cooked) Serving size of 1cup (180g) spinach (cooked) has 0.425 mg vitamin B2, which is 26% of the RDA for lactating women. Serving of 1cup (180g) of spinach is also a good source of other priority 1 nutrients for lactating women, such as Vitamin E, vitamin B6, and pro-vitamin A (RAE). Read more…
Fish, Tuna, Yellowfin (cooked) Serving size of 3oz (85g) Tuna fish has 0.400mg vitamin B1, which is 28% of the vitamin daily RDA for lactating women. Serving of 3oz (85g) Tuna fish is also a great source of Vitamin B6, another priority 1 nutrient for lactating women. % Vitamin daily requirement while Read more…
Cheese, Ricotta (low) Serving size of 1 cup (246g) ricotta cheese (low) has 263 mcg “True” vitamin A (retinol), which is 20% of the daily vitamin recommended (RDA) for lactating women. Ricotta cheese is also a good source of Vitamin B2, another priority 1 nutrient for lactating women % Vitamin Read more…
Fish, Sardines (in oil) Serving size of 4 sardines (48g) fish has 4.290 mcg vitamin B12, which is 271% of the daily vitamin B12 RDA for lactating women. 1 can (92g) has 540% of daily RDA. Serving of a can (92g) of sardines fish is also a good source of other Read more…