MyMilk Labratories

Fish, Tuna, Yellowfin (cooked)

Serving size of 3oz (85g) Tuna fish has 0.882mg vitamin B6, which is 44% of the RDA for lactating women.

Serving of 3oz (85g) Tuna fish  also have 0.400mg Vitamin B1, another priority 1 nutrient, which is 28% of vitamin B1  RDA for lactating women.

% Vitamin daily requirement while breastfeeding (serving size: 3oz (85g))
B6 44%
B1 28%

Find a recipe with tuna here