MyMilk Labratories

Fish, Salmon (cooked)

Serving size of 1/2 fillet (155g) salmon fish has 8.790 mcg vitamin B12, which is 313% of the daily vitamin B12 RDA for lactating women. 

Serving of 1/2 fillet (155g) of salmon fish  is also a good source of other priority 1 nutrients for lactating women, such as DHA fatty acid (omega 3), selenium and vitamin B1.

% Vitamin daily requirement while breastfeeding (serving size: 1/2 fillet (155g))
Vitamin B12 - 313%
B12
B1 38%
selenium
% Weekly recommended DHA requirement while breastfeeding (1/2 fillet (155g)
DHA 100%

Find a recipe with salmon fish here