MyLee by MyMilk Labs

Beef, Liver (cooked)

Beef, Liver (cooked) Serving size of 3oz (85g) beef’ liver has 6582mcg “True” vitamin A (retinol), which is 506% of the daily vitamin recommended (RDA) for lactating women.  % Vitamin daily requirement while breastfeeding (serving size: 3oz (85g)) – 503% “True” Vitamin A Back follow MyMilk Facebook Twitter Instagram Linkedin

Chicken Liver (cooked)

Chicken Liver (cooked) Serving size of 1 chicken liver (20g) has 780 mcg “True” vitamin A (retinol), which is 60% of the daily vitamin A RDA for lactating women.  Serving of 1 liver (20g) of chicken liver  is also a good source of other priority 1 nutrients for lactating women, such as Read more…

Cheese, ricotta (low)

Cheese, Ricotta (low) Serving size of 1 cup (246g) ricotta cheese (low) has 263 mcg “True” vitamin A (retinol), which is 20% of the daily vitamin recommended (RDA) for lactating women.  Ricotta cheese is also a good source of Vitamin B2, another priority 1 nutrient for lactating women  % Vitamin Read more…

Cereals, fortified (ready to eat)

Cereals, fortified (ready to eat) Serving size of 1cup (28g) Cereals, fortified (ready to eat) has 150mcg-700mcg “true” vitamin A (retinol) which is 11-54% of the daily vitamin RDA for lactating women. Cereals, fortified (ready to eat) can also be a good source for other priority 1 nutrients for lactating Read more…

Milk, low fat, fortified

Milk, low fat, fortified Serving size of 1cup (244g) milk (low fat, fortified) has 142 mcg “True” vitamin A, which is 3% of the daily vitamin RDA for lactating women. milk (low fat) can also be a good source for other priority 1 nutrients for lactating women such as Vitamin Read more…

Egg (cooked)

Egg (cooked) Serving size of 1 each large (50g) Egg (cooked) has 98 mcg “True” vitamin A (retinol), which is 8% of the daily vitamin RDA for lactating women. Egg, cooked can also be a good source for other priority 1 nutrients for lactating women such as selenium, Vitamin B2, Read more…

Carrots

Carrots Serving size of 1 cup (156g) cooked carrots has 1329mcg of provitamin A (RAE), which is 102% of the daily vitamin recommended (RDA) for lactating women. Raw carrot (1 medium, 72g) has 601mcg provitamin A (RAE), which is 46% of the daily RDA. % Vitamin daily requirement while breastfeeding Read more…

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