Vitamin A

Beef, Liver (cooked)

Serving size of 3oz (85g) beef’ liver has 6582mcg “True” vitamin A (retinol), which is 506% of the daily vitamin recommended (RDA) for lactating women.

By A, ago
Vitamin A

Cheese, ricotta (low)

Serving size of 1 cup (246g) ricotta cheese (low) has 263 mcg “True” vitamin A (retinol), which is 20% of the daily vitamin recommended (RDA) for lactating women.

By B, ago
Vitamin A

Egg (cooked)

Serving size of 1 each large (50g) Egg (cooked) has 98 mcg “True” vitamin A (retinol), which is 8% of the daily vitamin RDA for lactating women.

By C, ago
Vitamin A

Carrots

Serving size of 1 cup (156g) cooked carrots has 1329mcg of provitamin A (RAE), which is 102% of the daily vitamin recommended (RDA) for lactating women.

By ravid, ago
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