MyMilk Labratories

Spinach (cooked)

Serving size of 1cup (180g) spinach (cooked) has 0.425 mg vitamin B2, which is 26% of the RDA for lactating women.

Serving of 1cup (180g) of spinach is also a good source of other priority 1 nutrients for lactating women, such as Vitamin E, vitamin B6, and pro-vitamin A (RAE).

% Vitamin daily requirement while breastfeeding (serving size: 1cup (180g))
B2 26%
B6 22%
provitamin A (RAE) 72%
E 20%

Find a recipe with Spinach here