MyLee by MyMilk Labs

Chicken Liver (cooked)

Chicken Liver (cooked) Serving size of 3oz (85g) chicken liver has 1.680mg vitamin B2, which is 105% of the daily vitamin B2 RDA for lactating women. 1 liver (20g) has 24% of the daily vitamin RDA. Serving of 3oz (85g) of chicken liver is also a good source of other priority Read more…

Sunflower seeds (raw)

Sunflower seeds (raw) Serving size of 1 ounce (28g) Sunflower seeds (raw) has 0.640 mg vitamin B1, which is 45% of the RDA for lactating women.  % Vitamin daily requirement while breastfeeding (serving size: 1 ounce (28g)) B! 45% Find a recipe with Sunflower seeds here Back

Beef, Liver (cooked)

Beef, Liver (cooked) Serving size of 3oz (85g) beef’ liver has 6582mcg “True” vitamin A (retinol), which is 506% of the daily vitamin recommended (RDA) for lactating women.  % Vitamin daily requirement while breastfeeding (serving size: 3oz (85g)) – 503% “True” Vitamin A Back follow MyMilk Facebook Twitter Instagram Linkedin

Chicken Liver (cooked)

Chicken Liver (cooked) Serving size of 3oz (85g) chicken liver has 14.100 mcg vitamin B12, which is 503% of the daily vitamin B12 RDA for lactating women. 1 liver (20g) has 3.300mcg vitamin B12, which is 117% of the daily vitamin RDA. Serving of 3oz (85g) of chicken liver  is also Read more…

Pasta (cooked)

Pasta (cooked) Serving size of 1 cup (160g) of pasta (cooked) has 0.450 mg vitamin B1, which is 32% of the RDA for lactating women.  % Vitamin daily requirement while breastfeeding (serving size: 1 cup (160g)) B! 32% Find a recipe with pasta here Back follow MyMilk Facebook Twitter Instagram Linkedin

Cheese, ricotta (low)

Cheese, Ricotta (low) Serving size of 1 cup (246g) ricotta cheese (low) has 0.455 mg vitamin B2, which is 28% of the daily vitamin recommended (RDA) for lactating women.  Ricotta cheese is also a good source of “True” vitamin A (retinol), another priority 1 nutrient for lactating women.  % Vitamin Read more…

Chicken Liver (cooked)

Chicken Liver (cooked) Serving size of 1 chicken liver (20g) has 780 mcg “True” vitamin A (retinol), which is 60% of the daily vitamin A RDA for lactating women.  Serving of 1 liver (20g) of chicken liver  is also a good source of other priority 1 nutrients for lactating women, such as Read more…

Fish, Salmon (cooked)

Fish, Salmon (cooked) Serving size of 1/2 fillet (155g) salmon fish has 8.790 mcg vitamin B12, which is 313% of the daily vitamin B12 RDA for lactating women.  Serving of 1/2 fillet (155g) of salmon fish  is also a good source of other priority 1 nutrients for lactating women, such as DHA Read more…

Tuna, Yellowfin (cooked)

Fish, Tuna, Yellowfin (cooked) Serving size of 3oz (85g) Tuna fish has 0.882mg vitamin B6, which is 44% of the RDA for lactating women. Serving of 3oz (85g) Tuna fish  also have 0.400mg Vitamin B1, another priority 1 nutrient, which is 28% of vitamin B1  RDA for lactating women. % Vitamin daily requirement Read more…

Milk, low fat

Milk, low fat Serving size of 1cup (244g) milk (low fat) has 0.451 mg vitamin B2, which is 28% of the daily vitamin RDA for lactating women. Milk (low fat) can also be a good source for other priority 1 nutrients for lactating women such as Vitamin B12, Iodine, and Read more…

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