MyMilk Labratories

Fish, Tuna, Yellowfin (cooked)

Serving size of 3oz (85g) Tuna fish has 0.400mg vitamin B1, which is 28% of the vitamin daily RDA for lactating women.

Serving of 3oz (85g) Tuna fish  is also a great source of Vitamin B6, another priority 1 nutrient for lactating women.

% Vitamin daily requirement while breastfeeding (serving size: 3oz (85g))
B1 28%
B6 44%

Find a recipe with tuna here