MyLee by MyMilk Labs

Chicken Liver (cooked)

Chicken Liver (cooked) Serving size of 3oz (85g) chicken liver has 14.100 mcg vitamin B12, which is 503% of the daily vitamin B12 RDA for lactating women. 1 liver (20g) has 3.300mcg vitamin B12, which is 117% of the daily vitamin RDA. Serving of 3oz (85g) of chicken liver  is also Read more…

Fish, Salmon (cooked)

Fish, Salmon (cooked) Serving size of 1/2 fillet (155g) salmon fish has 8.790 mcg vitamin B12, which is 313% of the daily vitamin B12 RDA for lactating women.  Serving of 1/2 fillet (155g) of salmon fish  is also a good source of other priority 1 nutrients for lactating women, such as DHA Read more…

Beef ground (cooked)

Beef ground (cooked) Serving of 3oz (85g) Beef ground (cooked)  also have 2.390mcg Vitamin B12, which is 85% of the daily vitamin B12 recommendations (RDA) for lactating women. Serving size of 3oz (85g) Beef ground (cooked) also has 0.300 mg vitamin B6, which is 15% of the daily vitamin RDA for Read more…

Lamb (cooked)

Lamb (cooked) Serving size of 3oz (85g) lamb (cooked) has 2.140 mcg vitamin B12, which is 76% of the daily vitamin B12 RDA for lactating women.  % Vitamin daily requirement while breastfeeding (serving size: 3oz (85g)) B12 76% Find a recipe with lamb here follow MyMilk Facebook Twitter Instagram Linkedin

Fish, Halibut (cooked)

Fish, Halibut (cooked) serving size of 1/2 fillet (159g) Halibut Fish (cooked) has 2.020mcg Vitamin B12, which is 72% of vitamin RDA for lactating women. Halibut fish is a good source of other priority 1 nutrients for lactating women, such as Vitamin B6, selenium and DHA fatty acid (omega 3). % Vitamin Read more…

Cereals, fortified (ready to eat)

Cereals, fortified (ready to eat) Serving size of 1cup (28g) Cereals, fortified (ready to eat) has 1.500mcg-6.220mcg vitamin B12, which is 53-222% of the daily vitamin RDA for lactating women. Cereals, fortified (ready to eat) can also be a good source for other priority 1 nutrients for lactating women such Read more…

Yogurt (lowfat)

Yogurt (lowfat) Serving size of 1cup (245g) yogurt (low fat) has 1.370mcg vitamin B12, which is 48% of the daily vitamin RDA for lactating women. Yogurt (lowfat) can also be a good source for other priority 1 nutrients for lactating women such as Vitamin B2 and Iodine.  % of daily Read more…

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