Vitamin B6

Nuts-chestnuts (roasted)

Nuts, Chestnuts (roasted) 1 cup of Nuts-chestnuts (roasted) (143g) has 0.711mg vitamin B6, which is 35% of the vitamin RDA for lactating women. % Vitamin daily requirement while breastfeeding (serving size: 1cup (143g)) B6 35% Find Read more…

By A, ago
Vitamin B6

Fish, Halibut (cooked)

Fish, Halibut (cooked) serving size of 1/2 fillet (159g) Halibut Fish (cooked) has 0.537mg Vitamin B6, which is 26% of vitamin RDA for lactating women. Halibut fish is a good source of other priority 1 nutrients for Read more…

By B, ago
Vitamin B6

Spinach (cooked)

Spinach (cooked) Serving size of 1cup (180g) spinach (cooked) has 0.440 mg vitamin B6, which is 22% of the RDA for lactating women. Serving of 1cup (180g) of spinach is also a good source of other Read more…

By B, ago
Vitamin B6

Turkey (cooked)

Turkey (cooked) Serving size of 3oz(85g) Turkey (cooked) has 0.480mg Vitamin B6, which is 24% of vitamin RDA for lactating women. Turkey fish is a good source of other priority 1 nutrients for lactating women, like Read more…

By B, ago
Vitamin B6

Banana

Banana Serving size of 1 medium (118g) banana has 0.430 mg vitamin B6, which is 21% of the vitamin daily RDA for lactating women. % Vitamin daily requirement while breastfeeding (serving size: 1 medium (118g)) Read more…

By B, ago
Vitamin B6

Potato (baked)

Potato (baked) Serving size of 1 each (136g) potato (baked) has 0.407mg vitamin B6, which is 20% of the daily B6 RDA for lactating women. % Vitamin daily requirement while breastfeeding (serving size: 1 each Read more…

By B, ago
Vitamin B6

Avocado

Avocado Serving size of 1 cup cubed (150g) Avocado has 0.386mg vitamin B6, which is 19% of the daily vitamin RDA for lactating women. Serving of 1 cup cubed (150g) Avocado also provide other priority 1 Read more…

By C, ago