Sunflower seeds (raw) - MyLee by MyMilk Labs

Sunflower seeds (raw)

Serving size of 1 ounce (28g) Sunflower seeds (raw) has 0.640 mg vitamin B1, which is 45% of the RDA for lactating women.

% Vitamin daily requirement while breastfeeding (serving size: 1 ounce (28g))

B! 45%

Find a recipe with Sunflower seeds here

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