MyMilk Labratories

Sunflower seeds (raw)

Serving size of 1 ounce (28g) Sunflower seeds (raw) has 0.640 mg vitamin B1, which is 45% of the RDA for lactating women. 

% Vitamin daily requirement while breastfeeding (serving size: 1 ounce (28g))
B! 45%

Find a recipe with Sunflower seeds here