MyMilk Labratories

Milk, low fat

Serving size of 1cup (244g) milk (low fat) has 0.451 mg vitamin B2, which is 28% of the daily vitamin RDA for lactating women.

Milk (low fat) can also be a good source for other priority 1 nutrients for lactating women such as Vitamin B12, Iodine, and “True” vitamin A.

% Vitamin daily requirement while breastfeeding (serving size: 1cup (244g))
B2 28%
Iodine 19%
*Fortified milk
B12 41%
A

Find a recipe with milkĀ here