MyMilk Labratories

Fish, Sardines (in oil)

Serving size of 4 sardines (48g) fish has 4.290 mcg vitamin B12, which is 271% of the daily vitamin B12 RDA for lactating women. 1 can (92g) has 540% of daily RDA. 

Serving of a can (92g) of sardines fish  is also a good source of other priority 1 nutrients for lactating women, such as DHA fatty acid (omega 3) and selenium.

% Vitamin daily requirement while breastfeeding (serving size: 1 can (92g))
Vitamin B12 - 540%
B12
selenium
% Weekly recommended DHA requirement while breastfeeding (1 can (92g)
DHA 35%

Find a recipe with sardines fish here