MyLee by MyMilk Labs

Tuna, Yellowfin (cooked)

Fish, Tuna, Yellowfin (cooked) Serving size of 3oz (85g) Tuna fish has 0.400mg vitamin B1, which is 28% of the vitamin daily RDA for lactating women. Serving of 3oz (85g) Tuna fish  is also a great source of Vitamin B6, another priority 1 nutrient for lactating women. % Vitamin daily requirement while Read more…

Cheese, ricotta (low)

Cheese, Ricotta (low) Serving size of 1 cup (246g) ricotta cheese (low) has 263 mcg “True” vitamin A (retinol), which is 20% of the daily vitamin recommended (RDA) for lactating women.  Ricotta cheese is also a good source of Vitamin B2, another priority 1 nutrient for lactating women  % Vitamin Read more…

Black beans (cooked)

Black beans (cooked) Serving size of 1 cup (172g) Black beans (cooked) has 0.400 mg vitamin B1, which is 28% of the daily vitamin recommendations (RDA) for lactating women.  % Vitamin daily requirement while breastfeeding (serving size: 1 cup (172g)) B1 28% Find a recipe with black beans here Back follow MyMilk Read more…

Cereals, fortified (ready to eat)

Cereals, fortified (ready to eat) Serving size of 1cup (28g) Cereals, fortified (ready to eat) has 0.400mg-1.500mg vitamin B1 which is 28-107% of the daily vitamin RDA for lactating women. Cereals, fortified (ready to eat) can also be a good source for other priority 1 nutrients for lactating women such Read more…

Fish, Salmon (cooked)

Fish, Salmon (cooked) Serving size of 30z (85g) salmon fish has 0.300 mg vitamin B1, which is 21% of the daily vitamin B1 recommendations (RDA) for lactating women. 1/2 fillet (155g) supply 38% of vitamin RDA. Serving of 1/2 fillet (155g) of salmon fish  is also a good source of other Read more…

Fish, Halibut (cooked)

Fish, Halibut (cooked) serving size of 1/2 fillet (159g) Halibut Fish (cooked) has 0.537mg Vitamin B6, which is 26% of vitamin RDA for lactating women. Halibut fish is a good source of other priority 1 nutrients for lactating women. % Vitamin daily requirement while breastfeeding (serving size:1/2 fillet (159g)) B6 26% B12 Read more…

Cheese cottage (lowfat)

Cheese cottage (low fat) Serving size of 1cup (226g) cottage has 0.373mg of vitamin B2 which is 23% of the daily vitamin RDA for lactating women. % Vitamin daily requirement while breastfeeding (serving size: 1cup (226g)) B2 23% Find a recipe with cottage here Back follow MyMilk Facebook Twitter Instagram Linkedin

Spinach (cooked)

Spinach (cooked) Serving size of 1cup (180g) spinach (cooked) has 0.440 mg vitamin B6, which is 22% of the RDA for lactating women. Serving of 1cup (180g) of spinach is also a good source of other priority 1 nutrients for lactating women, such as Vitamin E, vitamin B2, and pro-vitamin A (RAE). Read more…

Turkey (cooked)

Turkey (cooked) Serving size of 3oz(85g) Turkey (cooked) has 0.480mg Vitamin B6, which is 24% of vitamin RDA for lactating women. Turkey fish is a good source of other priority 1 nutrients for lactating women, like Vitamin B12 and selenium. % Vitamin daily requirement while breastfeeding (serving size: 3oz (85g)) B6 Read more…

Mushrooms white (raw)

Mushrooms white (raw) Serving size of 1 cup (70g) mushrooms white (raw)  has 0.281 mg vitamin B2, which is 17% of the daily vitamin B2 RDA for lactating women.  Serving of 1  cup of mushrooms is also a source of selenium, a priority 1 mineral for lactating women. % Vitamin daily requirement Read more…

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