Vitamin A

Cheese, ricotta (low)

Serving size of 1 cup (246g) ricotta cheese (low) has 263 mcg “True” vitamin A (retinol), which is 20% of the daily vitamin recommended (RDA) for lactating women.

By B, ago
Vitamin B1

Black beans (cooked)

Serving size of 1 cup (172g) Black beans (cooked) has 0.400 mg vitamin B1, which is 28% of the daily vitamin recommendations (RDA) for lactating women.

By B, ago
Vitamin B1

Fish, Salmon (cooked)

Serving size of 30z (85g) salmon fish has 0.300 mg vitamin B1, which is 21% of the daily vitamin B1 recommendations (RDA) for lactating women. 1/2 fillet (155g) supply 38% of vitamin RDA.

By B, ago
Vitamin B6

Fish, Halibut (cooked)

Fish, Halibut (cooked) serving size of 1/2 fillet (159g) Halibut Fish (cooked) has 0.537mg Vitamin B6, which is 26% of vitamin RDA for lactating women. Halibut fish is a good source of other priority 1 nutrients for Read more…

By B, ago
Vitamin B6

Spinach (cooked)

Spinach (cooked) Serving size of 1cup (180g) spinach (cooked) has 0.440 mg vitamin B6, which is 22% of the RDA for lactating women. Serving of 1cup (180g) of spinach is also a good source of other Read more…

By B, ago
Vitamin B6

Turkey (cooked)

Turkey (cooked) Serving size of 3oz(85g) Turkey (cooked) has 0.480mg Vitamin B6, which is 24% of vitamin RDA for lactating women. Turkey fish is a good source of other priority 1 nutrients for lactating women, like Read more…

By B, ago