MyMilk Labratories

Cheese, Ricotta (low)

Serving size of 1 cup (246g) ricotta cheese (low) has 0.455 mg vitamin B2, which is 28% of the daily vitamin recommended (RDA) for lactating women. 

Ricotta cheese is also a good source of “True” vitamin A (retinol), another priority 1 nutrient for lactating women. 

% Vitamin daily requirement while breastfeeding (serving size: 1 cup (246g))
B2 28%
"True" Vitamin A 20%

Find a recipe with ricotta cheese here