MyMilk Labratories

Cheese, Ricotta (low)

Serving size of 1 cup (246g) ricotta cheese (low) has 263 mcg “True” vitamin A (retinol), which is 20% of the daily vitamin recommended (RDA) for lactating women.¬†

Ricotta cheese is also a good source of Vitamin B2, another priority 1 nutrient for lactating women 

% Vitamin daily requirement while breastfeeding (serving size: 1 cup (246g))
"True" Vitamin A 20%
B2 28%

Find a recipe with ricotta cheese here