Vitamin B1
Sunflower seeds (raw)
Serving size of 1 ounce (28g) Sunflower seeds (raw) has 0.640 mg vitamin B1, which is 45% of the RDA for lactating women.
Vitamin B1
Pasta (cooked)
Serving size of 1 cup (160g) of pasta (cooked) has 0.450 mg vitamin B1, which is 32% of the RDA for lactating women.
Vitamin B1
Tuna, Yellowfin (cooked)
Serving size of 3oz (85g) Tuna fish has 0.400mg vitamin B1, which is 28% of the vitamin daily RDA for lactating women.
Vitamin B1
Black beans (cooked)
Serving size of 1 cup (172g) Black beans (cooked) has 0.400 mg vitamin B1, which is 28% of the daily vitamin recommendations (RDA) for lactating women.
Vitamin B1
Cereals, fortified (ready to eat)
Serving size of 1cup (28g) Cereals, fortified (ready to eat) has 0.400mg-1.500mg vitamin B1 which is 28-107% of the daily vitamin RDA for lactating women.
Vitamin B1
Fish, Salmon (cooked)
Serving size of 30z (85g) salmon fish has 0.300 mg vitamin B1, which is 21% of the daily vitamin B1 recommendations (RDA) for lactating women. 1/2 fillet (155g) supply 38% of vitamin RDA.
Vitamin B1
Lentil (cooked)
Serving size of 1 cup (200g) Lentil (cooked) has 0.300mg vitamin B1, which is 21% of the daily vitamin recommendations (RDA) for lactating women.
Vitamin B1
Orange juice
Serving size of 1 cup (248g) orange juice has 0.223 mg vitamin B1, which is 16% of the daily vitamin recommendations (RDA) for lactating women.
Vitamin B1
Green peas (cooked)
Serving size of 1 cup (80g) of green peas (cooked) has 0.205 mg vitamin B1, which is 14% of the RDA for lactating women.
Vitamin B1
Sesame seeds (whole)
Serving size of 1 ounce (28g) Sesame seeds (whole) has 0.200 mg vitamin B1, which is 14% of the daily vitamin RDA for lactating women.