Vitamin B2

Milk, low fat

Serving size of 1cup (244g) milk (low fat) has 0.451 mg vitamin B2, which is 28% of the daily vitamin RDA for lactating women.

By A, ago
Vitamin B2

Nuts, Almonds

Serving size of 1 oz (28g) = 24 nuts) Almonds nuts has 0.287 mg vitamin B2, which is 17% of the daily vitamin B2 RDA for lactating women.

By B, ago
Vitamin B2

Egg (cooked)

Serving size of 1 each large (50g) Egg (cooked) has 0.260 mg  vitamin B2, which is 15% of the daily vitamin RDA for lactating women.

By C, ago
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