Vitamin B1 Food Source

Make sure you get enough vitamin B1 in your diet by eating vitamin B1 rich foods

Vitamin B1 Recommended Dietary Allowance (RDA) for lactating women is 1.4mg. This means you should eat 1.4 mg of the vitamin every day.

Here are several good options for Vitamin B1 rich food. Eating of several of those daily, can help in reaching the daily recommendations.  

Best source
A

Pasta (cooked)

Serving size of 1 cup (160g) of pasta (cooked) has 0.450 mg vitamin B1, which is 32% of the RDA for lactating women.

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Dairy free
B

Black beans (cooked)

Serving size of 1 cup (172g) Black beans (cooked) has 0.400 mg vitamin B1, which is 28% of the daily vitamin recommendations (RDA) for lactating women.

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Dairy free
B

Fish, Salmon (cooked)

Serving size of 30z (85g) salmon fish has 0.300 mg vitamin B1, which is 21% of the daily vitamin B1 recommendations (RDA) for lactating women. 1/2 fillet (155g) supply 38% of vitamin RDA.

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Dairy free
C

Lentil (cooked)

Serving size of 1 cup (200g) Lentil (cooked) has 0.300mg vitamin B1, which is 21% of the daily vitamin recommendations (RDA) for lactating women.

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Dairy free
C

Orange juice

Serving size of 1 cup (248g) orange juice has 0.223 mg vitamin B1, which is 16% of the daily vitamin recommendations (RDA) for lactating women.

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Dairy free
C

Oats (cooked)

Serving size of 1/2 cup (40g) oats (cooked) has 0.200 mg vitamin B1, which is 14% of the vitamin B1 recommendation (RDA) for lactating women.

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Dairy free
C

Pecans

Serving size of 20 halves (28g) pecans has 0.200 mg vitamin B1, which is 14% of the vitamin B1 recommendations (RDA) for lactating women.

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Restriction diet
Food type