MyMilk Labratories

Pecans

Serving size of 20 halves (28g) pecans has 0.200 mg vitamin B1, which is 14% of the vitamin B1 recommendations (RDA) for lactating women. 

% Vitamin daily requirement while breastfeeding (serving size: 20 halves (28g))
B1 14%

Find a recipe with pecans here