MyMilk Labratories

Lentil (cooked)

Serving size of 1 cup (200g) Lentil (cooked) has 0.300mg vitamin B1, which is 21% of the daily vitamin recommendations (RDA) for lactating women.

Serving size of 1 cup (200g) Lentil (cooked) is also a good source of vitamin B6, another priority 1 nutrient for lactating women,.

% Vitamin daily requirement while breastfeeding (serving size: 1 cup (200g))
B1 21%
B6 17%

Find a recipe with lentil here