MyMilk Labratories

Black beans (cooked)

Serving size of 1 cup (172g) Black beans (cooked) has 0.400 mg vitamin B1, which is 28% of the daily vitamin recommendations (RDA) for lactating women. 

% Vitamin daily requirement while breastfeeding (serving size: 1 cup (172g))
B1 28%

Find a recipe with black beans here