MyMilk Labratories

Green peas (cooked)

Serving size of 1 cup (80g) of green peas (cooked) has 0.205 mg vitamin B1, which is 14% of the RDA for lactating women. 

% Vitamin daily requirement while breastfeeding (serving size: 1 cup (80g))
B1 14%

Find a recipe with green peas here