MyMilk Labratories

Sesame seeds (whole)

Serving size of 1 ounce (28g) Sesame seeds (whole) has 0.200 mg vitamin B1, which is 14% of the daily vitamin RDA for lactating women. 

% Vitamin daily requirement while breastfeeding (serving size: 1 ounce (28g))
B1 14%

Find a recipe with sesame here

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