MyMilk Labratories

Oats (cooked)

Serving size of 1/2 cup (40g) oats (cooked) has 0.200 mg vitamin B1, which is 14% of the vitamin B1 recommendation (RDA) for lactating women. 

% Vitamin daily requirement while breastfeeding (serving size: 1/2 cup (40g))
B1 14%

Find a recipe with Sunflower seeds here