MyMilk Labratories

Orange juice

Serving size of 1 cup (248g) orange juice has 0.223 mg vitamin B1, which is 16% of the daily vitamin recommendations (RDA) for lactating women. 

Orange juice is also a good source for vitamin c, another priority 1 nutrient for lactating women.

% Vitamin daily requirement while breastfeeding (serving size: 1 cup (248g))
B1 16%
C 100%