MyMilk Labratories

Chicken Liver (cooked)

Serving size of 1 chicken liver (20g) has 780 mcg “True” vitamin A (retinol), which is 60% of the daily vitamin A RDA for lactating women. 

Serving of 1 liver (20g) of chicken liver  is also a good source of other priority 1 nutrients for lactating women, such as Vitamin B12 and vitamin B2.

% Vitamin daily requirement while breastfeeding (serving size: 1 liver (20g))
"True" Vitamin A 60%
Vitamin B12 - 117%
B12
B2 24%

Find a recipe with chicken liver here