MyMilk Labratories

Beef, Liver (cooked)

Serving size of 3oz (85g) beef’ liver has 6582mcg “True” vitamin A (retinol), which is 506% of the daily vitamin recommended (RDA) for lactating women. 

% Vitamin daily requirement while breastfeeding (serving size: 3oz (85g)) - 503%
"True" Vitamin A