MyLee by MyMilk Labs

Chicken Liver (cooked)

Author picture

Serving size of 3oz (85g) chicken liver has 1.680mg vitamin B2, which is 105% of the daily vitamin B2 RDA for lactating women. 1 liver (20g) has 24% of the daily vitamin RDA.

Serving of 3oz (85g) of chicken liver is also a good source of other priority 1 nutrient for lactating women, such as vitamin B12 and “true” vitamin A (retinol).

% Vitamin daily requirement while breastfeeding (serving size: 1 liver (20g))
B2 24%
A 60%

Find a recipe with chicken liver here