Vitamin B6

Nuts-chestnuts (roasted)

Nuts, Chestnuts (roasted) 1 cup of Nuts-chestnuts (roasted) (143g) has 0.711mg vitamin B6, which is 35% of the vitamin RDA for lactating women. % Vitamin daily requirement while breastfeeding (serving size: 1cup (143g)) B6 35% Find Read more…

By A, ago
Vitamin B12

Beef ground (cooked)

Serving of 3oz (85g) Beef ground (cooked)  also have 2.390mcg Vitamin B12, which is 85% of the daily vitamin B12 recommendations (RDA) for lactating women.

By A, ago
Vitamin B12

Lamb (cooked)

Serving size of 3oz (85g) lamb (cooked) has 2.140 mcg vitamin B12, which is 76% of the daily vitamin B12 RDA for lactating women. 

By A, ago