MyMilk Labratories

Squash (cooked)

Serving size of 1cup (205g) Squash(cooked) has 535 mcg provitamin A (RAE), which is 41% of the RDA for lactating women. 

% Vitamin daily requirement while breastfeeding (serving size: 1cup (205g))
provitamin A (RAE) 68%

Find a recipe with Squash here