MyMilk Labratories

Milk, low fat, fortified

Serving size of 1cup (244g) milk (low fat, fortified) has 142 mcg “True” vitamin A, which is 3% of the daily vitamin RDA for lactating women.

milk (low fat) can also be a good source for other priority 1 nutrients for lactating women such as Vitamin B12, Iodine, and vitamin B2.

% Vitamin daily requirement while breastfeeding (serving size: 1cup (244g))
A
B2 28%
Iodine 19%
B12 41%

Find a recipe with milkĀ here