MyMilk Labratories

Carrots

Serving size of 1 cup (156g) cooked carrots has 1329mcg of provitamin A (RAE), which is 102% of the daily vitamin recommended (RDA) for lactating women. Raw carrot (1 medium, 72g) has 601mcg provitamin A (RAE), which is 46% of the daily RDA.

% Vitamin daily requirement while breastfeeding (serving size: 1 medium (72g))
Provitamin A (RAE) 46%

Find a recipe with Carrots here