MyMilk Labratories

Pepper sweet Red (raw)

Serving size of 1 medium pepper sweet red (raw) has 187 mcg provitamin A (RAE), which is 14% of the RDA for lactating women. 

Serving of 1 pepper is also a good source of vitamin C and vitamin E, another priority 1 nutrients for lactating women.

% Vitamin daily requirement while breastfeeding (serving size: 1 medium pepper (119g))
provitamin A (RAE) 14%
C 100%
E 10%

Find a recipe with red pepper here