MyMilk Labratories

Kale (cooked)

Serving size of 1cup (130g) kale (cooked) has 885 mcg provitamin A (RAE), which is 68% of the RDA for lactating women. 

Serving of 1cup (180g) of spinach is also a good source of vitamin C, another priority 1 nutrients for lactating women.

% Vitamin daily requirement while breastfeeding (serving size: 1cup (130g))
provitamin A (RAE) 68%
C 44%

Find a recipe with Kale here