MyMilk Labratories

Pumpkin (cooked)

Serving size of 1 cup (245g) pumpkin (cooked) has 705 mcg of provitamin A (RAE), which is 54% of the RDA for lactating women. 

% Vitamin daily requirement while breastfeeding (serving size: 1 cup (245g))
provitamin A (RAE) 54%

Find a recipe with pumpkin here