MyMilk Labratories

Spinach (cooked)

Serving size of 1cup (180g) spinach (cooked) has 943 mcg provitamin A (RAE), which is 72% of the RDA for lactating women. 

Serving of 1cup (180g) of spinach is also a good source of other priority 1 nutrients for lactating women, such as Vitamin E, vitamin B2, and vitamin B6.

% Vitamin daily requirement while breastfeeding (serving size: 1cup (180g))
provitamin A (RAE) 72%
B6 22%
B2 26%
E 20%

Find a recipe with Spinach here