MyMilk Labratories

Melon (raw)

Serving size of 1cup (160g) melon (raw) has 270 mcg provitamin A (RAE), which is 20% of the RDA for lactating women. 

Serving of 1cup (160g) of melon (raw) is also a good source of vitamin C, another priority 1 nutrients for lactating women.

% Vitamin daily requirement while breastfeeding (serving size: 1 cup (160g))
provitamin A (RAE) 20%
C 48%

Find a recipe with melon here