MyMilk Labratories

Egg (cooked)

Serving size of 1 each large (50g) Egg (cooked) has 98 mcg “True” vitamin A (retinol), which is 8% of the daily vitamin RDA for lactating women.

Egg, cooked can also be a good source for other priority 1 nutrients for lactating women such as selenium, Vitamin B2, Iodine, and vitamin B12. 

% Nutrient daily requirement (RDA) while breastfeeding (serving size: 1 large (50g))
A 8%
B2 15%
Selenium 20%
B12 19%
Iodine

Find a recipe with Egg here