Vegetarian restrictive diet. No meat, with egg, milk and fish.
Nuts, Almonds Serving size of 1 oz (28g) = 24 nuts) Almonds nuts has 0.287 mg vitamin B2, which is 17% of the daily vitamin B2 RDA for lactating women. Serving of 1 oz of almonds nuts is also a source of vitamin E, another priority 1 nutrient for lactating women. Read more…
Yogurt (lowfat) Serving size of 1cup (245g) yogurt (low fat) has 1.370mcg vitamin B12, which is 48% of the daily vitamin RDA for lactating women. Yogurt (lowfat) can also be a good source for other priority 1 nutrients for lactating women such as Vitamin B2 and Iodine. % of daily Read more…
Orange juice Serving size of 1 cup (248g) orange juice has 0.223 mg vitamin B1, which is 16% of the daily vitamin recommendations (RDA) for lactating women. Orange juice is also a good source for vitamin c, another priority 1 nutrient for lactating women. % Vitamin daily requirement while breastfeeding Read more…
Serving size of 1cup (244g) milk (low fat) has 1.150mcg vitamin B12, which is 41% of the daily vitamin RDA for lactating women.
Serving size of 1 each large (50g) Egg (cooked) has 0.260 mg vitamin B2, which is 15% of the daily vitamin RDA for lactating women.
Serving size of 1cup (180g) spinach (cooked) has 943 mcg provitamin A (RAE), which is 72% of the RDA for lactating women.
Serving size of 1 oz (28g) fata cheese has 0.239mg of vitamin B2 which is 15% of the daily vitamin RDA for lactating women.
Serving size of 1 cup (80g) of green peas (cooked) has 0.205 mg vitamin B1, which is 14% of the RDA for lactating women.
Serving size of 1cup (130g) kale (cooked) has 885 mcg provitamin A (RAE), which is 68% of the RDA for lactating women.
Serving size of 1 each large (50g) Egg (cooked) has 0.550 mcg vitamin B12, which is 19% of the daily vitamin RDA for lactating women.