MyLee by MyMilk Labs

Milk (low fat)

Author picture

Serving size of 1cup (244g) milk (low fat) has 1.150mcg vitamin B12, which is 41% of the daily vitamin RDA for lactating women.

milk (low fat) can also be a good source for other priority 1 nutrients for lactating women such as Vitamin B2, Iodine, and “true” vitamin A (retinol).

% Vitamin daily requirement while breastfeeding (serving size: 1cup (244g))
B12 41%
B2 28%
Iodine 19%

Find a recipe with milk here