Carrots Serving size of 1 cup (156g) cooked carrots has 1329mcg of provitamin A (RAE), which is 102% of the daily vitamin recommended (RDA) for lactating women. Raw carrot (1 medium, 72g) has 601mcg provitamin A (RAE), which is 46% of the daily RDA. % Vitamin daily requirement while breastfeeding Read more…
Serving size of 1cup (180g) spinach (cooked) has 943 mcg provitamin A (RAE), which is 72% of the RDA for lactating women.
Serving size of 1cup (130g) kale (cooked) has 885 mcg provitamin A (RAE), which is 68% of the RDA for lactating women.
Serving size of 1 cup (245g) pumpkin (cooked) has 705 mcg of provitamin A (RAE), which is 54% of the RDA for lactating women.
Serving size of 1cup (205g) Squash(cooked) has 535 mcg provitamin A (RAE), which is 41% of the RDA for lactating women.
Serving size of 1cup (160g) melon (raw) has 270 mcg provitamin A (RAE), which is 20% of the RDA for lactating women.
Serving size of 1 medium pepper sweet red (raw) has 187 mcg provitamin A (RAE), which is 14% of the RDA for lactating women.