MyMilk Labratories

Egg (cooked)

Serving size of 1 each large (50g) Egg (cooked) has 0.550 mcg vitamin B12, which is 19% of the daily vitamin RDA for lactating women.

Egg, cooked can also be a good source for other priority 1 nutrients for lactating women such as selenium, Vitamin B2, Iodine, and  “true” vitamin A (retinol). 

% Nutrient daily requirement ()RDA) while breastfeeding (serving size: 1 each (50g))
B12 19%
B2 15%
Selenium 20%
A 8%
Iodine

Find a recipe with Egg here