MyMilk Labratories

Yogurt (lowfat)

Serving size of 1cup (245g) yogurt (low fat) has 1.370mcg vitamin B12, which is 48% of the daily vitamin RDA for lactating women.

Yogurt (lowfat) can also be a good source for other priority 1 nutrients for lactating women such as Vitamin B2 and Iodine. 

% of daily requirement (RDA) while breastfeeding (serving size: 1cup (245g))​
B12 48%
B2 25%
Iodine 25%

Find a recipe with yogurt here