Vitamin B1

Lentil (cooked)

Serving size of 1 cup (200g) Lentil (cooked) has 0.300mg vitamin B1, which is 21% of the daily vitamin recommendations (RDA) for lactating women.

By C, ago
Vitamin A

Egg (cooked)

Serving size of 1 each large (50g) Egg (cooked) has 98 mcg “True” vitamin A (retinol), which is 8% of the daily vitamin RDA for lactating women.

By C, ago
Vitamin B1

Orange juice

Serving size of 1 cup (248g) orange juice has 0.223 mg vitamin B1, which is 16% of the daily vitamin recommendations (RDA) for lactating women.

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Vitamin B2

Egg (cooked)

Serving size of 1 each large (50g) Egg (cooked) has 0.260 mg  vitamin B2, which is 15% of the daily vitamin RDA for lactating women.

By C, ago
Vitamin B2

Cheese Feta

Serving size of 1 oz (28g) fata cheese has 0.239mg of vitamin B2 which is 15% of the daily vitamin RDA for lactating women.

By C, ago