MyLee by MyMilk Labs

Sunflower seeds (raw)

Sunflower seeds (raw) Serving size of 1 ounce (28g) Sunflower seeds (raw) has 0.640 mg vitamin B1, which is 45% of the RDA for lactating women.  % Vitamin daily requirement while breastfeeding (serving size: 1 ounce (28g)) B! 45% Find a recipe with Sunflower seeds here Back follow MyMilk Facebook Twitter Instagram Read more…

Pasta (cooked)

Pasta (cooked) Serving size of 1 cup (160g) of pasta (cooked) has 0.450 mg vitamin B1, which is 32% of the RDA for lactating women.  % Vitamin daily requirement while breastfeeding (serving size: 1 cup (160g)) B! 32% Find a recipe with pasta here Back follow MyMilk Facebook Twitter Instagram Linkedin

Spinach (cooked)

Spinach (cooked) Serving size of 1cup (180g) spinach (cooked) has 0.425 mg vitamin B2, which is 26% of the RDA for lactating women. Serving of 1cup (180g) of spinach is also a good source of other priority 1 nutrients for lactating women, such as Vitamin E, vitamin B6, and pro-vitamin A (RAE). Read more…

Nuts-chestnuts (roasted)

Nuts, Chestnuts (roasted) 1 cup of Nuts-chestnuts (roasted) (143g) has 0.711mg vitamin B6, which is 35% of the vitamin RDA for lactating women. % Vitamin daily requirement while breastfeeding (serving size: 1cup (143g)) B6 35% Find a recipe with chestnuts here follow MyMilk Facebook Twitter Instagram Linkedin

Black beans (cooked)

Black beans (cooked) Serving size of 1 cup (172g) Black beans (cooked) has 0.400 mg vitamin B1, which is 28% of the daily vitamin recommendations (RDA) for lactating women.  % Vitamin daily requirement while breastfeeding (serving size: 1 cup (172g)) B1 28% Find a recipe with black beans here Back follow MyMilk Read more…

Cereals, fortified (ready to eat)

Cereals, fortified (ready to eat) Serving size of 1cup (28g) Cereals, fortified (ready to eat) has 0.400mg-1.500mg vitamin B1 which is 28-107% of the daily vitamin RDA for lactating women. Cereals, fortified (ready to eat) can also be a good source for other priority 1 nutrients for lactating women such Read more…

Cereals, fortified (ready to eat)

Cereals, fortified (ready to eat) Serving size of 1cup (28g) Cereals, fortified (ready to eat) has 150mcg-700mcg “true” vitamin A (retinol) which is 11-54% of the daily vitamin RDA for lactating women. Cereals, fortified (ready to eat) can also be a good source for other priority 1 nutrients for lactating Read more…

Cereals, fortified (ready to eat)

Cereals, fortified (ready to eat) Serving size of 1cup (28g) Cereals, fortified (ready to eat) has 0.400mg-1.700mg vitamin B2 which is 25-106% of the daily vitamin RDA for lactating women. Cereals, fortified (ready to eat) can also be a good source for other priority 1 nutrients for lactating women such Read more…

Lentil (cooked)

Lentil (cooked) Serving size of 1 cup (200g) Lentil (cooked) has 0.300mg vitamin B1, which is 21% of the daily vitamin recommendations (RDA) for lactating women. Serving size of 1 cup (200g) Lentil (cooked) is also a good source of vitamin B6, another priority 1 nutrient for lactating women,. % Read more…

Spinach (cooked)

Spinach (cooked) Serving size of 1cup (180g) spinach (cooked) has 0.440 mg vitamin B6, which is 22% of the RDA for lactating women. Serving of 1cup (180g) of spinach is also a good source of other priority 1 nutrients for lactating women, such as Vitamin E, vitamin B2, and pro-vitamin A (RAE). Read more…

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