MyMilk Labratories

Cereals, fortified (ready to eat)

Serving size of 1cup (28g) Cereals, fortified (ready to eat) has 0.400mg-1.700mg vitamin B2 which is 25-106% of the daily vitamin RDA for lactating women.

Cereals, fortified (ready to eat) can also be a good source for other priority 1 nutrients for lactating women such as Vitamin B6, Vitamin B12, provitamin A (RAE), Vitamin B1, and vitamin E. 

The vitamin content in each specific cereal can vary largely, so pay attention to the manufacture food label for details. 

% Vitamin daily requirement while breastfeeding (serving size: 1cup (28g))
Vitamin B2 (25-106% of RDA)
B2 25%
Vitamin B1 (28-107% of RDA)
B1 28%
"True" vitamin A (retinol) (11-54% of RDA)
A 11%
Vitamin B12 (53%-222% of RDA)
B12 53%
Vitamin B6 (20-180% of RDA)
B6 20%
Vitamin E (0-71% of RDA)
E

Find a recipe with cereals here