Sunflower seeds (raw) Serving size of 1 ounce (28g) Sunflower seeds (raw) has 0.640 mg vitamin B1, which is 45% of the RDA for lactating women. % Vitamin daily requirement while breastfeeding (serving size: 1 ounce (28g)) B! 45% Find a recipe with Sunflower seeds here Back follow MyMilk Facebook Twitter Instagram Read more…
Pasta (cooked) Serving size of 1 cup (160g) of pasta (cooked) has 0.450 mg vitamin B1, which is 32% of the RDA for lactating women. % Vitamin daily requirement while breastfeeding (serving size: 1 cup (160g)) B! 32% Find a recipe with pasta here Back follow MyMilk Facebook Twitter Instagram Linkedin
Cheese, Ricotta (low) Serving size of 1 cup (246g) ricotta cheese (low) has 0.455 mg vitamin B2, which is 28% of the daily vitamin recommended (RDA) for lactating women. Ricotta cheese is also a good source of “True” vitamin A (retinol), another priority 1 nutrient for lactating women. % Vitamin Read more…
Milk, low fat Serving size of 1cup (244g) milk (low fat) has 0.451 mg vitamin B2, which is 28% of the daily vitamin RDA for lactating women. Milk (low fat) can also be a good source for other priority 1 nutrients for lactating women such as Vitamin B12, Iodine, and Read more…
Cheese, Ricotta (low) Serving size of 1 cup (246g) ricotta cheese (low) has 263 mcg “True” vitamin A (retinol), which is 20% of the daily vitamin recommended (RDA) for lactating women. Ricotta cheese is also a good source of Vitamin B2, another priority 1 nutrient for lactating women % Vitamin Read more…
Black beans (cooked) Serving size of 1 cup (172g) Black beans (cooked) has 0.400 mg vitamin B1, which is 28% of the daily vitamin recommendations (RDA) for lactating women. % Vitamin daily requirement while breastfeeding (serving size: 1 cup (172g)) B1 28% Find a recipe with black beans here Back follow MyMilk Read more…
Yogurt (lowfat) Serving size of 1cup (245g) yogurt (low fat) has 0.404mg vitamin B2, which is 25% of the daily vitamin RDA for lactating women. Yogurt (lowfat) can also be a good source for other priority 1 nutrients for lactating women such as Vitamin B12 and Iodine. % of daily Read more…
Cereals, fortified (ready to eat) Serving size of 1cup (28g) Cereals, fortified (ready to eat) has 0.400mg-1.500mg vitamin B1 which is 28-107% of the daily vitamin RDA for lactating women. Cereals, fortified (ready to eat) can also be a good source for other priority 1 nutrients for lactating women such Read more…
Cereals, fortified (ready to eat) Serving size of 1cup (28g) Cereals, fortified (ready to eat) has 150mcg-700mcg “true” vitamin A (retinol) which is 11-54% of the daily vitamin RDA for lactating women. Cereals, fortified (ready to eat) can also be a good source for other priority 1 nutrients for lactating Read more…
Milk, low fat, fortified Serving size of 1cup (244g) milk (low fat, fortified) has 142 mcg “True” vitamin A, which is 3% of the daily vitamin RDA for lactating women. milk (low fat) can also be a good source for other priority 1 nutrients for lactating women such as Vitamin Read more…