Vitamin B12
Egg (cooked)
Serving size of 1 each large (50g) Egg (cooked) has 0.550 mcg vitamin B12, which is 19% of the daily vitamin RDA for lactating women.
Vitamin B2
Chicken Breast (cooked)
Serving of 1/2 breast (140g) has 0.204mg Vitamin B2, which is 12% of the vitamin RDA for lactating women.
Vitamin B6
Avocado
Avocado Serving size of 1 cup cubed (150g) Avocado has 0.386mg vitamin B6, which is 19% of the daily vitamin RDA for lactating women. Serving of 1 cup cubed (150g) Avocado also provide other priority 1 nutrients for lactating women, such as Vitamin E and Vitamin B2. % Vitamin daily requirement while Read more…
Vitamin B6
Lentil (cooked)
Lentil (cooked) Serving size of 1 cup (198g) Lentil (cooked) has 0.352mg vitamin B6, which is 17% of the daily vitamin RDA for lactating women. Serving size of 1 cup (198g) Lentil (cooked) also has 0.300mg vitamin B1, another priority 1 nutrient for lactating women, which is 21% of B1 Read more…
Vitamin B2
Avocado
Serving size of 1 cup cubed (150g) Avocado has 0.200 mg vitamin B2, which is 12% of the daily vitamin RDA for lactating women.
Vitamin B12
Rice Drink, fortified
Serving size of 1 cup (8 fl oz) rice drink, fortified has 0.380-1.510 mcg vitamin B12, which is 13-68% of the daily vitamin B12 RDA for lactating women.
Vitamin B1
Sesame seeds (whole)
Serving size of 1 ounce (28g) Sesame seeds (whole) has 0.200 mg vitamin B1, which is 14% of the daily vitamin RDA for lactating women.
Vitamin B1
Oats (cooked)
Serving size of 1/2 cup (40g) oats (cooked) has 0.200 mg vitamin B1, which is 14% of the vitamin B1 recommendation (RDA) for lactating women.
Vitamin B1
Pecans
Serving size of 20 halves (28g) pecans has 0.200 mg vitamin B1, which is 14% of the vitamin B1 recommendations (RDA) for lactating women.
Vitamin B6
Beef ground (cooked)
Beef ground (cooked) Serving size of 3oz (85g) Beef ground (cooked) has 0.300 mg vitamin B6, which is 15% of the daily vitamin recommendations (RDA) for lactating women. Serving of 3oz (85g) Beef ground (cooked) also have 2.390mcg Vitamin B12, another priority 1 nutrient, which is 85% of vitamin B12 daily RDA for Read more…