Vitamin B12

Egg (cooked)

Serving size of 1 each large (50g) Egg (cooked) has 0.550 mcg vitamin B12, which is 19% of the daily vitamin RDA for lactating women.

By C, ago
Vitamin B6

Avocado

Avocado Serving size of 1 cup cubed (150g) Avocado has 0.386mg vitamin B6, which is 19% of the daily vitamin RDA for lactating women. Serving of 1 cup cubed (150g) Avocado also provide other priority 1 Read more…

By C, ago
Vitamin B6

Lentil (cooked)

Lentil (cooked) Serving size of 1 cup (198g) Lentil (cooked) has 0.352mg vitamin B6, which is 17% of the daily vitamin RDA for lactating women. Serving size of 1 cup (198g) Lentil (cooked) also has Read more…

By C, ago
Vitamin B2

Avocado

Serving size of 1 cup cubed (150g) Avocado has 0.200 mg vitamin B2, which is 12% of the daily vitamin RDA for lactating women.

By C, ago
Vitamin B1

Oats (cooked)

Serving size of 1/2 cup (40g) oats (cooked) has 0.200 mg vitamin B1, which is 14% of the vitamin B1 recommendation (RDA) for lactating women.

By C, ago
Vitamin B1

Pecans

Serving size of 20 halves (28g) pecans has 0.200 mg vitamin B1, which is 14% of the vitamin B1 recommendations (RDA) for lactating women.

By C, ago
Vitamin B6

Beef ground (cooked)

Beef ground (cooked) Serving size of 3oz (85g) Beef ground (cooked) has 0.300 mg vitamin B6, which is 15% of the daily vitamin recommendations (RDA) for lactating women. Serving of 3oz (85g) Beef ground (cooked)  also Read more…

By C, ago