Vitamin B2 Food Source
Make sure you get enough vitamin B2 in your diet by eating vitamin B2 rich foods
Vitamin B2 Recommended Dietary Allowance (RDA) for lactating women is 1.6mg. This means you should eat 1.6 mg of the vitamin every day.
Here are several good options for Vitamin B2 rich food. Eating of several of those daily, can help in reaching the daily recommendations.