MyMilk Labratories

Mushrooms white (raw)

Serving size of 1 cup (70g) mushrooms white (raw)  has 0.281 mg vitamin B2, which is 17% of the daily vitamin B2 RDA for lactating women. 

Serving of 1  cup of mushrooms is also a source of selenium, a priority 1 mineral for lactating women.

% Vitamin daily requirement while breastfeeding (serving size: 1cup (70g))
B2 17%
Selenium 11%

Find a recipe with Mushrooms here